Inflammation: A Key Indicator of Metabolic Stress
Inflammation is a sign of metabolic stress that can indicate potential disruption of other health parameters. Understanding and monitoring its levels in the body is crucial, as they are associated with a variety of chronic diseases and health conditions.
In this section, we focus on the global characterization of circulating glycoproteins, which have been linked to low-grade inflammatory processes. Specifically, we quantify:
- Acetyl groups of N-acetylglucosamine and N-acetylgalactosamine (GlycA)
- Acetyl groups of N-acetylneuraminic acid (GlycB)
These groups are attached to plasma proteins, and their measurement is performed using advanced techniques like nuclear magnetic resonance (NMR).
The glycoprotein profile obtained through NMR has recently been established as a new inflammatory biomarker. This biomarker has been independently associated with:
- Cardiovascular disease
- Low-grade inflammatory processes
Monitoring these biomarkers allows for a better understanding and management of inflammation, helping to prevent and manage related health conditions.
Factors That Promote Inflammation
Several habits and conditions can increase its levels in the body, including:
- Smoking
- Obesity
- Sedentary lifestyle
- Lack of sleep
- Stress
Modifying these habits is essential to reduce inflammation and improve overall health.
The Importance of Diet and Exercise
Maintaining a healthy balance of inflammation-related parameters requires a proper combination of diet and exercise. Here are some recommendations:
Diet
- Anti-inflammatory foods: Include antioxidant-rich foods in your diet.
- Omega-3 fatty acids: Consume fish, nuts, and seeds that are rich in omega-3s.
- Reduce sugar and saturated fats: Limit processed foods and added sugars.
Exercise
- Physical activity: Engage in at least 30 minutes of exercise 5 times a week.
- Strength training: Incorporate resistance exercises to improve muscle mass and reduce inflammation.
- Relaxation exercises: Practice yoga or meditation to lower stress and, consequently, inflammation.
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